Child nutrition meal plans for Mwanza

Mwanza sits on Lake Victoria — one of the best sources of affordable, high-quality fish protein in East Africa. Our plans make the most of fresh dagaa and samaki, combined with locally grown grains and vegetables.

Local foods we use

  • Fresh dagaa from Lake Victoria
  • Tilapia and Nile perch
  • Local sweet potatoes
  • Cassava from surrounding regions

Where to shop

  • Mwanza Central Market
  • Nyamagana Market
  • Buzuruga Market

Tip: Fresh dagaa from the lake is cheaper and more nutritious than dried — buy fresh when possible and sun-dry at home for the week.

Kwa Kiswahili

Mpango wa Lishe ya Watoto — Mwanza

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Plans built around ingredients available at your local Mwanza market. No imported foods, no guessing.

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